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It will definitely make your life as a vegetarian bodybuilder easier. This will dramatically boost your protein options since then you can include egg and egg whites, cottage cheese, yogurt, cheese, and milk. What this means is that you will include both egg and dairy products in your diet. One thing that you may want to consider, and this will highly be based on your personal beliefs, is going lacto-ovo vegetarian. Many people find they prefer this over tofu, which is the other main vegetarian option. This one is one that is often overlooked so start finding creative ways to add it to your diet today. 9. Make Use Of TempehĪnother protein source that's highly beneficial for vegetarians is tempeh. By making sure to take in a higher variety you will prevent nutrient deficiencies and have better luck with your diet program. As a vegetarian you may find that it's easy to gravitate to the same foods over and over and over again. As long as you do make sure to mix them up with other sources of protein, they are definitely a "must-have" for your daily diet.Īlso be sure that you're taking the time to vary your foods in your diet as well. These will dramatically help to boost your protein intake and are quick and convenient for when you need them. 5. Utilize Egg White Or Plant Protein Powdersįifth, it's a very wise move to make use of egg white protein powders, if you eat animal by-products, or plant-based protein powders if not. This is important for the process of muscle building to take place. On top of that, quinoa is actually a complete source of protein, whereas brown rice is not.
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If you're in the habit of always eating brown rice with your meals, swap that up for some quinoa instead. Quinoa tastes much like brown rice (a combination of brown rice and oatmeal) and is higher in overall protein content than the brown rice. These will also be a good low-fat source of carbohydrates as well and make for a great snack before a hard workout. So if you are serious about this, buy now.For vegetarians looking to build muscle, one of the key sources of protein they need to be looking into are chickpeas and other legumes. I know you want to make the switch to veganism. You'll realize the rumors you have heard are unfounded.Įven if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike.
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I understand you may still be unsure about going vegan. How simple nutrition is the key to gaining more muscle.